How Many Calories in Egg white, pasteurized?
100 g of Egg white, pasteurized provides about 133 kcal; 1 piece is about 67 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 133 | 10.4 g | 0 g | 10.2 g |
| 1 piece (50 g) | 67 | 5.2 g | 0 g | 5.1 g |
| 1 large piece (60 g) | 80 | 6.2 g | 0 g | 6.1 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 31%
- Carbs: 0%
- Fat: 69%
To burn it off
1 piece takes about 16 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Egg white, pasteurized?
100 g of Egg white, pasteurized has about 133 kcal.
How many calories in 1 piece of Egg white, pasteurized?
1 piece weighs about 50 g and has about 67 kcal.
How many calories in 1 large piece of Egg white, pasteurized?
1 large piece weighs about 60 g and has about 80 kcal.
How much protein is in Egg white, pasteurized?
100 g of Egg white, pasteurized has about 10.4 g protein, 0 g carbs and 10.2 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.