How Many Calories in Blackberry?
100 g of Blackberry provides about 49 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 49 | 1 g | 6.9 g | 1 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 10%
- Carbs: 68%
- Fat: 22%
- Fiber: 4 g / 100 g
To burn it off
100 g takes about 11 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Blackberry?
100 g of Blackberry has about 49 kcal.
How much protein is in Blackberry?
100 g of Blackberry has about 1 g protein, 6.9 g carbs and 1 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.