How Many Calories in Orange, Washington Navel?
100 g of Orange, Washington Navel provides about 49 kcal; 1 piece is about 69 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 49 | 0.3 g | 10.5 g | 0.2 g |
| 1 piece (140 g) | 69 | 0.4 g | 14.7 g | 0.3 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 3%
- Carbs: 93%
- Fat: 4%
- Fiber: 1.7 g / 100 g
To burn it off
1 piece takes about 16 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Orange, Washington Navel?
100 g of Orange, Washington Navel has about 49 kcal.
How many calories in 1 piece of Orange, Washington Navel?
1 piece weighs about 140 g and has about 69 kcal.
How much protein is in Orange, Washington Navel?
100 g of Orange, Washington Navel has about 0.3 g protein, 10.5 g carbs and 0.2 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.