How Many Calories in Bonito (Raw)?
100 g of Bonito (Raw) provides about 138 kcal; 1 serving (200 g) is about 276 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 138 | 23.5 g | 0 g | 4.6 g |
| 1 serving (200 g) | 276 | 47 g | 0 g | 9.2 g |
| 1 steak (100 g) | 138 | 23.5 g | 0 g | 4.6 g |
| 1 serving (150 g) | 207 | 35.3 g | 0 g | 6.9 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 69%
- Carbs: 0%
- Fat: 31%
To burn it off
1 serving (200 g) takes about 64 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Bonito (Raw)?
100 g of Bonito (Raw) has about 138 kcal.
How many calories in 1 serving (200 g) of Bonito (Raw)?
1 serving (200 g) weighs about 200 g and has about 276 kcal.
How many calories in 1 steak of Bonito (Raw)?
1 steak weighs about 100 g and has about 138 kcal.
How many calories in 1 serving (150 g) of Bonito (Raw)?
1 serving (150 g) weighs about 150 g and has about 207 kcal.
How much protein is in Bonito (Raw)?
100 g of Bonito (Raw) has about 23.5 g protein, 0 g carbs and 4.6 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.