How Many Calories in Broccoli?
100 g of Broccoli provides about 34 kcal; 1 serving (90 g) is about 31 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 34 | 2.8 g | 6.6 g | 0.4 g |
| 1 serving (90 g) | 31 | 2.5 g | 5.9 g | 0.4 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 27%
- Carbs: 64%
- Fat: 9%
- Fiber: 2.6 g / 100 g
To burn it off
1 serving (90 g) takes about 7 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Broccoli?
100 g of Broccoli has about 34 kcal.
How many calories in 1 serving (90 g) of Broccoli?
1 serving (90 g) weighs about 90 g and has about 31 kcal.
How much protein is in Broccoli?
100 g of Broccoli has about 2.8 g protein, 6.6 g carbs and 0.4 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.