How Many Calories in Watercress?
100 g of Watercress provides about 33 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 33 | 4.8 g | 0.3 g | 0.4 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 80%
- Carbs: 5%
- Fat: 15%
- Fiber: 4.4 g / 100 g
To burn it off
100 g takes about 8 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Watercress?
100 g of Watercress has about 33 kcal.
How much protein is in Watercress?
100 g of Watercress has about 4.8 g protein, 0.3 g carbs and 0.4 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.