How Many Calories in Okra?
100 g of Okra provides about 33 kcal; 1 serving (100 g) is about 33 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 33 | 1.9 g | 7 g | 0.2 g |
| 1 serving (100 g) | 33 | 1.9 g | 7 g | 0.2 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 20%
- Carbs: 75%
- Fat: 5%
- Fiber: 3.2 g / 100 g
To burn it off
1 serving (100 g) takes about 8 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Okra?
100 g of Okra has about 33 kcal.
How many calories in 1 serving (100 g) of Okra?
1 serving (100 g) weighs about 100 g and has about 33 kcal.
How much protein is in Okra?
100 g of Okra has about 1.9 g protein, 7 g carbs and 0.2 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.