How Many Calories in Brussels sprouts?
100 g of Brussels sprouts provides about 44 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 44 | 3 g | 5 g | 0.3 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 35%
- Carbs: 58%
- Fat: 8%
- Fiber: 4.5 g / 100 g
To burn it off
100 g takes about 10 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Brussels sprouts?
100 g of Brussels sprouts has about 44 kcal.
How much protein is in Brussels sprouts?
100 g of Brussels sprouts has about 3 g protein, 5 g carbs and 0.3 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.