How Many Calories in Onion, red, dry?
100 g of Onion, red, dry provides about 43 kcal; 1 medium is about 47 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 43 | 0.9 g | 8.8 g | 0.2 g |
| 1 medium (110 g) | 47 | 1 g | 9.7 g | 0.2 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 9%
- Carbs: 87%
- Fat: 4%
- Fiber: 1.5 g / 100 g
To burn it off
1 medium takes about 11 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Onion, red, dry?
100 g of Onion, red, dry has about 43 kcal.
How many calories in 1 medium of Onion, red, dry?
1 medium weighs about 110 g and has about 47 kcal.
How much protein is in Onion, red, dry?
100 g of Onion, red, dry has about 0.9 g protein, 8.8 g carbs and 0.2 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.