How Many Calories in Beetroot?
100 g of Beetroot provides about 43 kcal; 1 serving (80 g) is about 34 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 43 | 1.6 g | 10 g | 0.2 g |
| 1 serving (80 g) | 34 | 1.3 g | 8 g | 0.2 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 13%
- Carbs: 83%
- Fat: 4%
- Fiber: 2.8 g / 100 g
To burn it off
1 serving (80 g) takes about 8 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Beetroot?
100 g of Beetroot has about 43 kcal.
How many calories in 1 serving (80 g) of Beetroot?
1 serving (80 g) weighs about 80 g and has about 34 kcal.
How much protein is in Beetroot?
100 g of Beetroot has about 1.6 g protein, 10 g carbs and 0.2 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.