How Many Calories in Cashew?
100 g of Cashew provides about 555 kcal; 1 serving (28 g) is about 155 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 555 | 18 g | 30 g | 44 g |
| 1 serving (28 g) | 155 | 5 g | 8.4 g | 12.3 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 12%
- Carbs: 20%
- Fat: 67%
- Fiber: 3.3 g / 100 g
To burn it off
1 serving (28 g) takes about 36 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Cashew?
100 g of Cashew has about 555 kcal.
How many calories in 1 serving (28 g) of Cashew?
1 serving (28 g) weighs about 28 g and has about 155 kcal.
How much protein is in Cashew?
100 g of Cashew has about 18 g protein, 30 g carbs and 44 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.