How Many Calories in Pumpkin Seeds?
100 g of Pumpkin Seeds provides about 560 kcal; 1 serving (28 g) is about 157 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 560 | 30 g | 15 g | 49 g |
| 1 serving (28 g) | 157 | 8.4 g | 4.2 g | 13.7 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 19%
- Carbs: 10%
- Fat: 71%
- Fiber: 6 g / 100 g
To burn it off
1 serving (28 g) takes about 37 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Pumpkin Seeds?
100 g of Pumpkin Seeds has about 560 kcal.
How many calories in 1 serving (28 g) of Pumpkin Seeds?
1 serving (28 g) weighs about 28 g and has about 157 kcal.
How much protein is in Pumpkin Seeds?
100 g of Pumpkin Seeds has about 30 g protein, 15 g carbs and 49 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.