How Many Calories in Pistachio?
100 g of Pistachio provides about 560 kcal; 1 serving (28 g) is about 157 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 560 | 20 g | 28 g | 45 g |
| 1 serving (28 g) | 157 | 5.6 g | 7.8 g | 12.6 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 13%
- Carbs: 19%
- Fat: 68%
- Fiber: 10 g / 100 g
To burn it off
1 serving (28 g) takes about 37 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Pistachio?
100 g of Pistachio has about 560 kcal.
How many calories in 1 serving (28 g) of Pistachio?
1 serving (28 g) weighs about 28 g and has about 157 kcal.
How much protein is in Pistachio?
100 g of Pistachio has about 20 g protein, 28 g carbs and 45 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.