How Many Calories in Cucumber?
100 g of Cucumber provides about 16 kcal; 1 medium is about 24 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 16 | 0.7 g | 3.6 g | 0.1 g |
| 1 medium (150 g) | 24 | 1.1 g | 5.4 g | 0.2 g |
| Half a cucumber (75 g) | 12 | 0.5 g | 2.7 g | 0.1 g |
| 1 small (100 g) | 16 | 0.7 g | 3.6 g | 0.1 g |
| 1 large (250 g) | 40 | 1.8 g | 9 g | 0.3 g |
| 1 slice (10 g) | 2 | 0.1 g | 0.4 g | 0 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 15%
- Carbs: 80%
- Fat: 5%
- Fiber: 0.5 g / 100 g
To burn it off
1 medium takes about 6 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Cucumber?
100 g of Cucumber has about 16 kcal.
How many calories in 1 medium of Cucumber?
1 medium weighs about 150 g and has about 24 kcal.
How many calories in Half a cucumber of Cucumber?
Half a cucumber weighs about 75 g and has about 12 kcal.
How many calories in 1 small of Cucumber?
1 small weighs about 100 g and has about 16 kcal.
How many calories in 1 large of Cucumber?
1 large weighs about 250 g and has about 40 kcal.
How many calories in 1 slice of Cucumber?
1 slice weighs about 10 g and has about 2 kcal.
How much protein is in Cucumber?
100 g of Cucumber has about 0.7 g protein, 3.6 g carbs and 0.1 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.