How Many Calories in Lettuce?
100 g of Lettuce provides about 15 kcal; 1 serving (50 g) is about 8 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 15 | 1 g | 2.9 g | 0.2 g |
| 1 serving (50 g) | 8 | 0.5 g | 1.5 g | 0.1 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 23%
- Carbs: 67%
- Fat: 10%
- Fiber: 1.3 g / 100 g
To burn it off
1 serving (50 g) takes about 2 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Lettuce?
100 g of Lettuce has about 15 kcal.
How many calories in 1 serving (50 g) of Lettuce?
1 serving (50 g) weighs about 50 g and has about 8 kcal.
How much protein is in Lettuce?
100 g of Lettuce has about 1 g protein, 2.9 g carbs and 0.2 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.