How Many Calories in Egg (Whole, Raw)?
100 g of Egg (Whole, Raw) provides about 143 kcal; 1 medium is about 72 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 143 | 12.6 g | 0.7 g | 9.5 g |
| 1 medium (50 g) | 72 | 6.3 g | 0.4 g | 4.8 g |
| 1 large (60 g) | 86 | 7.6 g | 0.4 g | 5.7 g |
| 1 small (40 g) | 57 | 5 g | 0.3 g | 3.8 g |
| 2 eggs (100 g) | 143 | 12.6 g | 0.7 g | 9.5 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 36%
- Carbs: 2%
- Fat: 62%
To burn it off
1 medium takes about 17 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Egg (Whole, Raw)?
100 g of Egg (Whole, Raw) has about 143 kcal.
How many calories in 1 medium of Egg (Whole, Raw)?
1 medium weighs about 50 g and has about 72 kcal.
How many calories in 1 large of Egg (Whole, Raw)?
1 large weighs about 60 g and has about 86 kcal.
How many calories in 1 small of Egg (Whole, Raw)?
1 small weighs about 40 g and has about 57 kcal.
How many calories in 2 eggs of Egg (Whole, Raw)?
2 eggs weighs about 100 g and has about 143 kcal.
How much protein is in Egg (Whole, Raw)?
100 g of Egg (Whole, Raw) has about 12.6 g protein, 0.7 g carbs and 9.5 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.