How Many Calories in Eggplant?
100 g of Eggplant provides about 25 kcal; 1 serving (80 g) is about 20 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 25 | 1 g | 6 g | 0.2 g |
| 1 serving (80 g) | 20 | 0.8 g | 4.8 g | 0.2 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 13%
- Carbs: 81%
- Fat: 6%
- Fiber: 3 g / 100 g
To burn it off
1 serving (80 g) takes about 5 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Eggplant?
100 g of Eggplant has about 25 kcal.
How many calories in 1 serving (80 g) of Eggplant?
1 serving (80 g) weighs about 80 g and has about 20 kcal.
How much protein is in Eggplant?
100 g of Eggplant has about 1 g protein, 6 g carbs and 0.2 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.