How Many Calories in Mantı (Turkish dumplings), raw, Kayseri?
100 g of Mantı (Turkish dumplings), raw, Kayseri provides about 292 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 292 | 12.6 g | 45.5 g | 5.7 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 18%
- Carbs: 64%
- Fat: 18%
- Fiber: 4 g / 100 g
To burn it off
100 g takes about 68 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Mantı (Turkish dumplings), raw, Kayseri?
100 g of Mantı (Turkish dumplings), raw, Kayseri has about 292 kcal.
How much protein is in Mantı (Turkish dumplings), raw, Kayseri?
100 g of Mantı (Turkish dumplings), raw, Kayseri has about 12.6 g protein, 45.5 g carbs and 5.7 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.