How Many Calories in Gümüşhane mulberry pestil (fruit leather)?
100 g of Gümüşhane mulberry pestil (fruit leather) provides about 392 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 392 | 5.1 g | 74.9 g | 7 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 5%
- Carbs: 78%
- Fat: 16%
- Fiber: 4.4 g / 100 g
To burn it off
100 g takes about 91 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Gümüşhane mulberry pestil (fruit leather)?
100 g of Gümüşhane mulberry pestil (fruit leather) has about 392 kcal.
How much protein is in Gümüşhane mulberry pestil (fruit leather)?
100 g of Gümüşhane mulberry pestil (fruit leather) has about 5.1 g protein, 74.9 g carbs and 7 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.