How Many Calories in Kiwi?
100 g of Kiwi provides about 61 kcal; 1 serving (70 g) is about 43 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 61 | 1.1 g | 15 g | 0.5 g |
| 1 serving (70 g) | 43 | 0.8 g | 10.5 g | 0.4 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 6%
- Carbs: 87%
- Fat: 7%
- Fiber: 3 g / 100 g
To burn it off
1 serving (70 g) takes about 10 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Kiwi?
100 g of Kiwi has about 61 kcal.
How many calories in 1 serving (70 g) of Kiwi?
1 serving (70 g) weighs about 70 g and has about 43 kcal.
How much protein is in Kiwi?
100 g of Kiwi has about 1.1 g protein, 15 g carbs and 0.5 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.