How Many Calories in Manti (with Yogurt)?
100 g of Manti (with Yogurt) provides about 200 kcal; 1 serving (250 g) is about 500 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 200 | 7 g | 28 g | 7 g |
| 1 serving (250 g) | 500 | 17.5 g | 70 g | 17.5 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 14%
- Carbs: 55%
- Fat: 31%
To burn it off
1 serving (250 g) takes about 116 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Manti (with Yogurt)?
100 g of Manti (with Yogurt) has about 200 kcal.
How many calories in 1 serving (250 g) of Manti (with Yogurt)?
1 serving (250 g) weighs about 250 g and has about 500 kcal.
How much protein is in Manti (with Yogurt)?
100 g of Manti (with Yogurt) has about 7 g protein, 28 g carbs and 7 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.