How Many Calories in Lamb Leg (Raw)?
100 g of Lamb Leg (Raw) provides about 201 kcal; 1 serving (150 g) is about 302 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 201 | 17.9 g | 0 g | 13.8 g |
| 1 serving (150 g) | 302 | 26.9 g | 0 g | 20.7 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 37%
- Carbs: 0%
- Fat: 63%
To burn it off
1 serving (150 g) takes about 70 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Lamb Leg (Raw)?
100 g of Lamb Leg (Raw) has about 201 kcal.
How many calories in 1 serving (150 g) of Lamb Leg (Raw)?
1 serving (150 g) weighs about 150 g and has about 302 kcal.
How much protein is in Lamb Leg (Raw)?
100 g of Lamb Leg (Raw) has about 17.9 g protein, 0 g carbs and 13.8 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.