How Many Calories in Tuna (Canned in Oil, Drained)?
100 g of Tuna (Canned in Oil, Drained) provides about 198 kcal; 1 serving (80 g) is about 158 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 198 | 29 g | 0 g | 8.2 g |
| 1 serving (80 g) | 158 | 23.2 g | 0 g | 6.6 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 61%
- Carbs: 0%
- Fat: 39%
To burn it off
1 serving (80 g) takes about 37 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Tuna (Canned in Oil, Drained)?
100 g of Tuna (Canned in Oil, Drained) has about 198 kcal.
How many calories in 1 serving (80 g) of Tuna (Canned in Oil, Drained)?
1 serving (80 g) weighs about 80 g and has about 158 kcal.
How much protein is in Tuna (Canned in Oil, Drained)?
100 g of Tuna (Canned in Oil, Drained) has about 29 g protein, 0 g carbs and 8.2 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.