How Many Calories in Leek?
100 g of Leek provides about 61 kcal; 1 serving (90 g) is about 55 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 61 | 1.5 g | 14 g | 0.3 g |
| 1 serving (90 g) | 55 | 1.4 g | 12.6 g | 0.3 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 9%
- Carbs: 87%
- Fat: 4%
- Fiber: 1.8 g / 100 g
To burn it off
1 serving (90 g) takes about 13 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Leek?
100 g of Leek has about 61 kcal.
How many calories in 1 serving (90 g) of Leek?
1 serving (90 g) weighs about 90 g and has about 55 kcal.
How much protein is in Leek?
100 g of Leek has about 1.5 g protein, 14 g carbs and 0.3 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.