How Many Calories in Melon?
100 g of Melon provides about 34 kcal; 1 slice is about 68 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 34 | 0.8 g | 8 g | 0.2 g |
| 1 slice (200 g) | 68 | 1.6 g | 16 g | 0.4 g |
| 1 bowl (250 g) | 85 | 2 g | 20 g | 0.5 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 9%
- Carbs: 86%
- Fat: 5%
- Fiber: 0.9 g / 100 g
To burn it off
1 slice takes about 16 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Melon?
100 g of Melon has about 34 kcal.
How many calories in 1 slice of Melon?
1 slice weighs about 200 g and has about 68 kcal.
How many calories in 1 bowl of Melon?
1 bowl weighs about 250 g and has about 85 kcal.
How much protein is in Melon?
100 g of Melon has about 0.8 g protein, 8 g carbs and 0.2 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.