How Many Calories in Watermelon?
100 g of Watermelon provides about 30 kcal; 1 slice is about 90 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 30 | 0.6 g | 7.6 g | 0.2 g |
| 1 slice (300 g) | 90 | 1.8 g | 22.8 g | 0.6 g |
| 1 bowl (250 g) | 75 | 1.5 g | 19 g | 0.5 g |
| 1 serving (280 g) | 84 | 1.7 g | 21.3 g | 0.6 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 7%
- Carbs: 88%
- Fat: 5%
- Fiber: 0.4 g / 100 g
To burn it off
1 slice takes about 21 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Watermelon?
100 g of Watermelon has about 30 kcal.
How many calories in 1 slice of Watermelon?
1 slice weighs about 300 g and has about 90 kcal.
How many calories in 1 bowl of Watermelon?
1 bowl weighs about 250 g and has about 75 kcal.
How many calories in 1 serving (280 g) of Watermelon?
1 serving (280 g) weighs about 280 g and has about 84 kcal.
How much protein is in Watermelon?
100 g of Watermelon has about 0.6 g protein, 7.6 g carbs and 0.2 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.