How Many Calories in Milk Chocolate?
100 g of Milk Chocolate provides about 535 kcal; 1 serving (30 g) is about 161 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 535 | 8 g | 59 g | 30 g |
| 1 serving (30 g) | 161 | 2.4 g | 17.7 g | 9 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 6%
- Carbs: 44%
- Fat: 50%
To burn it off
1 serving (30 g) takes about 37 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Milk Chocolate?
100 g of Milk Chocolate has about 535 kcal.
How many calories in 1 serving (30 g) of Milk Chocolate?
1 serving (30 g) weighs about 30 g and has about 161 kcal.
How much protein is in Milk Chocolate?
100 g of Milk Chocolate has about 8 g protein, 59 g carbs and 30 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.