How Many Calories in Nigella seeds (black cumin)?
100 g of Nigella seeds (black cumin) provides about 387 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 387 | 22.5 g | 10.2 g | 20.2 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 29%
- Carbs: 13%
- Fat: 58%
- Fiber: 37.1 g / 100 g
To burn it off
100 g takes about 90 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Nigella seeds (black cumin)?
100 g of Nigella seeds (black cumin) has about 387 kcal.
How much protein is in Nigella seeds (black cumin)?
100 g of Nigella seeds (black cumin) has about 22.5 g protein, 10.2 g carbs and 20.2 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.