How Many Calories in Whole grain cereal flakes, with fruit?
100 g of Whole grain cereal flakes, with fruit provides about 381 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 381 | 8.1 g | 74.7 g | 3.9 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 9%
- Carbs: 82%
- Fat: 10%
- Fiber: 7.5 g / 100 g
To burn it off
100 g takes about 89 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Whole grain cereal flakes, with fruit?
100 g of Whole grain cereal flakes, with fruit has about 381 kcal.
How much protein is in Whole grain cereal flakes, with fruit?
100 g of Whole grain cereal flakes, with fruit has about 8.1 g protein, 74.7 g carbs and 3.9 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.