How Many Calories in White Sugar?
100 g of White Sugar provides about 387 kcal; 1 serving (5 g) is about 19 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 387 | 0 g | 100 g | 0 g |
| 1 serving (5 g) | 19 | 0 g | 5 g | 0 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 0%
- Carbs: 100%
- Fat: 0%
To burn it off
1 serving (5 g) takes about 4 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of White Sugar?
100 g of White Sugar has about 387 kcal.
How many calories in 1 serving (5 g) of White Sugar?
1 serving (5 g) weighs about 5 g and has about 19 kcal.
How much protein is in White Sugar?
100 g of White Sugar has about 0 g protein, 100 g carbs and 0 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.