How Many Calories in Olive paste, black?
100 g of Olive paste, black provides about 322 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 322 | 1.9 g | 35.7 g | 18.7 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 2%
- Carbs: 45%
- Fat: 53%
- Fiber: 1.7 g / 100 g
To burn it off
100 g takes about 75 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Olive paste, black?
100 g of Olive paste, black has about 322 kcal.
How much protein is in Olive paste, black?
100 g of Olive paste, black has about 1.9 g protein, 35.7 g carbs and 18.7 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.