How Many Calories in Dates, dried?
100 g of Dates, dried provides about 301 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 301 | 1.7 g | 68.9 g | 0.3 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 2%
- Carbs: 97%
- Fat: 1%
- Fiber: 8 g / 100 g
To burn it off
100 g takes about 70 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Dates, dried?
100 g of Dates, dried has about 301 kcal.
How much protein is in Dates, dried?
100 g of Dates, dried has about 1.7 g protein, 68.9 g carbs and 0.3 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.