How Many Calories in Apple, dried?
100 g of Apple, dried provides about 302 kcal; 1 piece is about 453 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 302 | 1.2 g | 61 g | 1.4 g |
| 1 piece (150 g) | 453 | 1.8 g | 91.5 g | 2.1 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 2%
- Carbs: 93%
- Fat: 5%
- Fiber: 20.5 g / 100 g
To burn it off
1 piece takes about 105 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Apple, dried?
100 g of Apple, dried has about 302 kcal.
How many calories in 1 piece of Apple, dried?
1 piece weighs about 150 g and has about 453 kcal.
How much protein is in Apple, dried?
100 g of Apple, dried has about 1.2 g protein, 61 g carbs and 1.4 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.