How Many Calories in Pomegranate?
100 g of Pomegranate provides about 83 kcal; 1 serving (170 g) is about 141 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 83 | 1.7 g | 19 g | 1.2 g |
| 1 serving (170 g) | 141 | 2.9 g | 32.3 g | 2 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 7%
- Carbs: 81%
- Fat: 12%
- Fiber: 4 g / 100 g
To burn it off
1 serving (170 g) takes about 33 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Pomegranate?
100 g of Pomegranate has about 83 kcal.
How many calories in 1 serving (170 g) of Pomegranate?
1 serving (170 g) weighs about 170 g and has about 141 kcal.
How much protein is in Pomegranate?
100 g of Pomegranate has about 1.7 g protein, 19 g carbs and 1.2 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.