How Many Calories in Rye flour?
100 g of Rye flour provides about 335 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 335 | 10.6 g | 63.4 g | 2.1 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 13%
- Carbs: 81%
- Fat: 6%
- Fiber: 9.7 g / 100 g
To burn it off
100 g takes about 78 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Rye flour?
100 g of Rye flour has about 335 kcal.
How much protein is in Rye flour?
100 g of Rye flour has about 10.6 g protein, 63.4 g carbs and 2.1 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.