How Many Calories in Corn, flint, dried?
100 g of Corn, flint, dried provides about 339 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 339 | 9.7 g | 55.4 g | 5.4 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 13%
- Carbs: 72%
- Fat: 16%
- Fiber: 14.8 g / 100 g
To burn it off
100 g takes about 79 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Corn, flint, dried?
100 g of Corn, flint, dried has about 339 kcal.
How much protein is in Corn, flint, dried?
100 g of Corn, flint, dried has about 9.7 g protein, 55.4 g carbs and 5.4 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.