How Many Calories in Wheat, einkorn (siyez)?
100 g of Wheat, einkorn (siyez) provides about 331 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 331 | 9.5 g | 62.8 g | 2.1 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 12%
- Carbs: 82%
- Fat: 6%
- Fiber: 11.3 g / 100 g
To burn it off
100 g takes about 77 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Wheat, einkorn (siyez)?
100 g of Wheat, einkorn (siyez) has about 331 kcal.
How much protein is in Wheat, einkorn (siyez)?
100 g of Wheat, einkorn (siyez) has about 9.5 g protein, 62.8 g carbs and 2.1 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.