How Many Calories in Asparagus?
100 g of Asparagus provides about 39 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 39 | 1.2 g | 7.4 g | 0.1 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 14%
- Carbs: 84%
- Fat: 3%
- Fiber: 1.8 g / 100 g
To burn it off
100 g takes about 9 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Asparagus?
100 g of Asparagus has about 39 kcal.
How much protein is in Asparagus?
100 g of Asparagus has about 1.2 g protein, 7.4 g carbs and 0.1 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.