How Many Calories in Salsify (tekesakalı)?
100 g of Salsify (tekesakalı) provides about 39 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 39 | 0.2 g | 6 g | 0.8 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 3%
- Carbs: 75%
- Fat: 23%
- Fiber: 3.5 g / 100 g
To burn it off
100 g takes about 9 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Salsify (tekesakalı)?
100 g of Salsify (tekesakalı) has about 39 kcal.
How much protein is in Salsify (tekesakalı)?
100 g of Salsify (tekesakalı) has about 0.2 g protein, 6 g carbs and 0.8 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.