How Many Calories in Onion?
100 g of Onion provides about 40 kcal; 1 medium is about 44 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 40 | 1.1 g | 9.3 g | 0.1 g |
| 1 medium (110 g) | 44 | 1.2 g | 10.2 g | 0.1 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 10%
- Carbs: 88%
- Fat: 2%
- Fiber: 1.7 g / 100 g
To burn it off
1 medium takes about 10 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Onion?
100 g of Onion has about 40 kcal.
How many calories in 1 medium of Onion?
1 medium weighs about 110 g and has about 44 kcal.
How much protein is in Onion?
100 g of Onion has about 1.1 g protein, 9.3 g carbs and 0.1 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.