How Many Calories in Onion, yellow, dry?
100 g of Onion, yellow, dry provides about 40 kcal; 1 medium is about 44 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 40 | 1.2 g | 7.9 g | 0.2 g |
| 1 medium (110 g) | 44 | 1.3 g | 8.7 g | 0.2 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 13%
- Carbs: 83%
- Fat: 5%
- Fiber: 1.2 g / 100 g
To burn it off
1 medium takes about 10 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Onion, yellow, dry?
100 g of Onion, yellow, dry has about 40 kcal.
How many calories in 1 medium of Onion, yellow, dry?
1 medium weighs about 110 g and has about 44 kcal.
How much protein is in Onion, yellow, dry?
100 g of Onion, yellow, dry has about 1.2 g protein, 7.9 g carbs and 0.2 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.