How Many Calories in Atlantic bonito?
100 g of Atlantic bonito provides about 216 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 216 | 20.2 g | 0 g | 15.1 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 37%
- Carbs: 0%
- Fat: 63%
To burn it off
100 g takes about 50 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Atlantic bonito?
100 g of Atlantic bonito has about 216 kcal.
How much protein is in Atlantic bonito?
100 g of Atlantic bonito has about 20.2 g protein, 0 g carbs and 15.1 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.