How Many Calories in Beef Steak (Raw)?
100 g of Beef Steak (Raw) provides about 215 kcal; 1 serving is about 323 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 215 | 21 g | 0 g | 14 g |
| 1 serving (150 g) | 323 | 31.5 g | 0 g | 21 g |
| 1 serving (200 g) | 430 | 42 g | 0 g | 28 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 40%
- Carbs: 0%
- Fat: 60%
To burn it off
1 serving takes about 75 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Beef Steak (Raw)?
100 g of Beef Steak (Raw) has about 215 kcal.
How many calories in 1 serving of Beef Steak (Raw)?
1 serving weighs about 150 g and has about 323 kcal.
How many calories in 1 serving (200 g) of Beef Steak (Raw)?
1 serving (200 g) weighs about 200 g and has about 430 kcal.
How much protein is in Beef Steak (Raw)?
100 g of Beef Steak (Raw) has about 21 g protein, 0 g carbs and 14 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.