How Many Calories in Ground Beef Lean (Raw)?
100 g of Ground Beef Lean (Raw) provides about 215 kcal; 1 serving is about 323 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 215 | 18.6 g | 0 g | 15 g |
| 1 serving (150 g) | 323 | 27.9 g | 0 g | 22.5 g |
| 1 serving (125 g) | 269 | 23.3 g | 0 g | 18.8 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 36%
- Carbs: 0%
- Fat: 64%
To burn it off
1 serving takes about 75 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Ground Beef Lean (Raw)?
100 g of Ground Beef Lean (Raw) has about 215 kcal.
How many calories in 1 serving of Ground Beef Lean (Raw)?
1 serving weighs about 150 g and has about 323 kcal.
How many calories in 1 serving (125 g) of Ground Beef Lean (Raw)?
1 serving (125 g) weighs about 125 g and has about 269 kcal.
How much protein is in Ground Beef Lean (Raw)?
100 g of Ground Beef Lean (Raw) has about 18.6 g protein, 0 g carbs and 15 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.