How Many Calories in Ayran (Yogurt Drink)?
100 ml of Ayran (Yogurt Drink) provides about 40 kcal; 1 glass (200 ml) is about 80 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 ml | 40 | 1.8 g | 3 g | 2 g |
| 1 glass (200 ml) | 80 | 3.6 g | 6 g | 4 g |
| 1 carton (300 ml) | 120 | 5.4 g | 9 g | 6 g |
| 1 glass (240 ml) | 96 | 4.3 g | 7.2 g | 4.8 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 19%
- Carbs: 32%
- Fat: 48%
To burn it off
1 glass (200 ml) takes about 19 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 ml of Ayran (Yogurt Drink)?
100 ml of Ayran (Yogurt Drink) has about 40 kcal.
How many calories in 1 glass (200 ml) of Ayran (Yogurt Drink)?
1 glass (200 ml) weighs about 200 g and has about 80 kcal.
How many calories in 1 carton (300 ml) of Ayran (Yogurt Drink)?
1 carton (300 ml) weighs about 300 g and has about 120 kcal.
How many calories in 1 glass of Ayran (Yogurt Drink)?
1 glass weighs about 240 g and has about 96 kcal.
How much protein is in Ayran (Yogurt Drink)?
100 ml of Ayran (Yogurt Drink) has about 1.8 g protein, 3 g carbs and 2 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.