How Many Calories in Orange Juice (Freshly Squeezed)?
100 ml of Orange Juice (Freshly Squeezed) provides about 45 kcal; 1 piece is about 63 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 ml | 45 | 0.7 g | 10.4 g | 0.2 g |
| 1 piece (140 ml) | 63 | 1 g | 14.6 g | 0.3 g |
| 1 serving (200 ml) | 90 | 1.4 g | 20.8 g | 0.4 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 6%
- Carbs: 90%
- Fat: 4%
- Fiber: 0.2 g / 100 ml
To burn it off
1 piece takes about 15 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 ml of Orange Juice (Freshly Squeezed)?
100 ml of Orange Juice (Freshly Squeezed) has about 45 kcal.
How many calories in 1 piece of Orange Juice (Freshly Squeezed)?
1 piece weighs about 140 g and has about 63 kcal.
How many calories in 1 serving (200 ml) of Orange Juice (Freshly Squeezed)?
1 serving (200 ml) weighs about 200 g and has about 90 kcal.
How much protein is in Orange Juice (Freshly Squeezed)?
100 ml of Orange Juice (Freshly Squeezed) has about 0.7 g protein, 10.4 g carbs and 0.2 g fat.
Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.