How Many Calories in Ayran (yogurt drink), churned, Cevizli, Antalya?
100 g of Ayran (yogurt drink), churned, Cevizli, Antalya provides about 30 kcal; 1 glass is about 72 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 30 | 2.4 g | 1.2 g | 1.8 g |
| 1 glass (240 g) | 72 | 5.8 g | 2.9 g | 4.3 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 31%
- Carbs: 16%
- Fat: 53%
To burn it off
1 glass takes about 17 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Ayran (yogurt drink), churned, Cevizli, Antalya?
100 g of Ayran (yogurt drink), churned, Cevizli, Antalya has about 30 kcal.
How many calories in 1 glass of Ayran (yogurt drink), churned, Cevizli, Antalya?
1 glass weighs about 240 g and has about 72 kcal.
How much protein is in Ayran (yogurt drink), churned, Cevizli, Antalya?
100 g of Ayran (yogurt drink), churned, Cevizli, Antalya has about 2.4 g protein, 1.2 g carbs and 1.8 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.