How Many Calories in Kefir, Kars?
100 g of Kefir, Kars provides about 52 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 52 | 3 g | 6.3 g | 1.6 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 23%
- Carbs: 49%
- Fat: 28%
To burn it off
100 g takes about 12 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Kefir, Kars?
100 g of Kefir, Kars has about 52 kcal.
How much protein is in Kefir, Kars?
100 g of Kefir, Kars has about 3 g protein, 6.3 g carbs and 1.6 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.