How Many Calories in Kefir, Ankara?
100 g of Kefir, Ankara provides about 58 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 58 | 3.3 g | 3.1 g | 3.6 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 23%
- Carbs: 21%
- Fat: 56%
To burn it off
100 g takes about 13 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
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Frequently asked
How many calories in 100 g of Kefir, Ankara?
100 g of Kefir, Ankara has about 58 kcal.
How much protein is in Kefir, Ankara?
100 g of Kefir, Ankara has about 3.3 g protein, 3.1 g carbs and 3.6 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.