How Many Calories in Ayran (yogurt drink), churned, Mersin?
100 g of Ayran (yogurt drink), churned, Mersin provides about 26 kcal; 1 glass is about 62 kcal.
Calories and nutrition by amount
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 26 | 2.1 g | 0.1 g | 1.9 g |
| 1 glass (240 g) | 62 | 5 g | 0.2 g | 4.6 g |
Portion weights are typical values; actual weight varies with size.
Where the energy comes from
- Protein: 32%
- Carbs: 2%
- Fat: 66%
To burn it off
1 glass takes about 14 minutes of brisk walking.
A rough estimate for a 70 kg adult walking at 5 km/h.
Similar foods
Frequently asked
How many calories in 100 g of Ayran (yogurt drink), churned, Mersin?
100 g of Ayran (yogurt drink), churned, Mersin has about 26 kcal.
How many calories in 1 glass of Ayran (yogurt drink), churned, Mersin?
1 glass weighs about 240 g and has about 62 kcal.
How much protein is in Ayran (yogurt drink), churned, Mersin?
100 g of Ayran (yogurt drink), churned, Mersin has about 2.1 g protein, 0.1 g carbs and 1.9 g fat.
Source: TurKomp (Turkish Food Composition Database). Values are averages and vary by recipe, brand and cooking method. Not medical nutrition advice.